Better Health Education

Roller recipes for your better health:

Breathe Easy

• 4 drops peppermint
• 2 drops eucalyptus
• 2 drops lemon
• 2 drops rosemary
• Add to 10 ml roller bottle and top off with carrier oil.

Anti-Itch

• 5 drops lavender
• 3 drops rosemary
• 3 drops peace and calm (Blend)
• Add to 10 ml roller bottle and top off with carrier oil.

Focus Blend

• 4 drops lavender
• 4 drops cedar wood
• 4 drops vetiver
• Add to 10 ml roller bottle and top off with carrier oil.

Concentration

• 4 drops peppermint
• 4 drops orange
• 4 drops awaken (Blend)
• Add to 10 ml roller bottle and top off with carrier oil.

Sore Muscles

• 3 drops wintergreen
• 3 drops peppermint
• 3 drops copaiba
• Add to 10 ml roller bottle and top off with carrier oil.

Nausea

• 3 drops ginger
• 5 drops peppermint
• Add to 10 ml roller bottle and top off with carrier oil.

Sleep Time

• 4 drops lavender
• 4 drops cedarwood
• 3 drops roman chamomile
• Add to 10 ml roller bottle and top off with carrier oil.

Calm Down

• 5 drops lavender
• 3 drops relax
• 3 drops worry free
• Add to 10 ml roller bottle and top off with carrier oil.

Anti-Stress

• 4 drops bergamot
• 4 drops frankincense
• Add to 10 ml roller bottle and top off with carrier oil.

Happy Ears

• 4 drops lavender
• 4 drops melaleuca
• 4 drops basil
• Add to 10 ml roller bottle and top off with carrier oil.

Allergy Blend

• 3 drops lavender
• 3 drops lemon
• 3 drops peppermint
• Add to 10 ml roller bottle and top off with carrier oil.

Sniffles

• 5 drops peppermint
• 3 drops lavender
• 3 drops lemon
• Add to 10 ml roller bottle and top off with carrier oil.

TMJ

5 drops 3 Wisemen
5 drops Frankincense
5 drops myrrh
3 drops sandalwood
4 drops juniper
4 drops spruce
Add to 10 ml roller bottle and top off with carrier oil.

Treatment for Bedbugs

8 drops Eucalyptus
5 drops Lavender
4 drops Peppermint
5 drops Tea Tree

3 drops Cinnamon

Gastritis is inflammation of the stomach lining.

Oils— Di-Gize, peppermint, fennel, lemongrass, calamus, laurel, pine, sage, spikenard, tarragon, yarrow
Topical application:
Apply over stomach area with hot compress.